WOD: 2-4-13

Skill: Double Unders

Warm Up: 3 rounds:

50 unbroken Double Unders
15 unbroken Pull Ups
15 unbroken Push Ups

You cannot move to the next exercise without properly completing the one before it

WOD L1: 4 min AMRAP of:

20 Double Unders
15 Push Press (75/55)
10 Back Squats (75/55)
5 Burpees

3min AMRAP of:

20 Double Unders
15 Push Press (75/55)
10 Back Squats (75/55)

2 min AMRAP of:

20 Double Unders
15 Push Press (75/55)

1 min AMRAP of:

Double Unders

1 minute rest between each AMRAP

WOD L2: 4 min AMRAP of:

20 Double Unders
15 Push Press (95/65)
10 Back Squats (95/65)
5 Burpees

3min AMRAP of:

20 Double Unders
15 Push Press (95/65)
10 Back Squats (95/65)

2 min AMRAP of:

20 Double Unders
15 Push Press (95/65)

1 min AMRAP of:

Double Unders

1 minute rest between each AMRAP

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Having déjà vu?…

In case you were wondering, the answer is yes.  A very similar version of this workout was done on 1/21, except that it was the complete opposite.  Today’s workout starts with your longest AMRAP and will only get shorter as you go along.  You will also get to remove one exercise from the mix every time.  If you remembered this workout as being hard because of the Double Unders, then I am delighted to remind you that nothing has changed.  A silver lining does exist in that the short nature of the WOD makes it extremely tolerable.

And who doesn’t love tolerating stuff,

CG

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